Comments on: ING NYC Marathon – Three More Weeks http://www.sconzo.com/2008/10/11/ing-nyc-marathon-three-more-weeks/ In all things, one must have a clear mind. Wed, 01 Feb 2012 22:23:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Colin Miller http://www.sconzo.com/2008/10/11/ing-nyc-marathon-three-more-weeks/#comment-210 Colin Miller Wed, 29 Oct 2008 06:42:16 +0000 http://www.sconzo.com/2008/10/11/ing-nyc-marathon-three-more-weeks/#comment-210 Interesting blog. I am a forty two year old wado ryu practitioner, kettle bell fan, and novice runner. I saw in one entry that you were going to start hydrating with gatorade during runs. I would recommend trying a product from the Hansens company called Recharge. It is a very simple formula:purified water, fruit juice, sea salt, and potassium. I was never able to drink gatorade without suspicion after seeing "glycerated ester of wood rosin" listed as an ingredient. I am not enough of a chemist to fully understand what that is, but I suspect that it is not part of the optimal human diet. Happy training. Colin Interesting blog. I am a forty two year old wado ryu practitioner, kettle bell fan, and novice runner. I saw in one entry that you were going to start hydrating with gatorade during runs. I would recommend trying a product from the Hansens company called Recharge. It is a very simple formula:purified water, fruit juice, sea salt, and potassium. I was never able to drink gatorade without suspicion after seeing “glycerated ester of wood rosin” listed as an ingredient. I am not enough of a chemist to fully understand what that is, but I suspect that it is not part of the optimal human diet.

Happy training.

Colin

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