http://www.sconzo.com/2010/01/15/jan-15-training-brick/ In all things, one must have a clear mind. Wed, 01 Feb 2012 22:23:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.sconzo.com/2010/01/15/jan-15-training-brick/#comment-3195 admin Tue, 22 Jun 2010 00:22:37 +0000 http://www.sconzo.com/2010/01/15/jan-15-training-brick/#comment-3195 Hey Yasi - I just upgraded wordpress on my blog and finally configured Akismet to filter out thousands of spam comments. Once that was done, a few blog comments shined through and I noticed yours sitting there (sorry I'm just finding it now). I figured out how to remove those spin bike pedals at Gold's. It just requires sitting in the saddle with your feet strapped into the pedals, then twisting the pedals off the cranks. If I don't see you, good luck at the NJ State Triathlon! And congrats on getting into the NYC marathon this year. Hey Yasi – I just upgraded wordpress on my blog and finally configured Akismet to filter out thousands of spam comments. Once that was done, a few blog comments shined through and I noticed yours sitting there (sorry I’m just finding it now).
I figured out how to remove those spin bike pedals at Gold’s. It just requires sitting in the saddle with your feet strapped into the pedals, then twisting the pedals off the cranks. If I don’t see you, good luck at the NJ State Triathlon! And congrats on getting into the NYC marathon this year.

]]> http://www.sconzo.com/2010/01/15/jan-15-training-brick/#comment-2226 Yasi Fri, 12 Feb 2010 03:06:01 +0000 http://www.sconzo.com/2010/01/15/jan-15-training-brick/#comment-2226 I have the SAME problem with my cycling shoes and those bikes! Before the new year there were always at least 3 bikes in there that didn't have the foot strap, but I think they went through all the bikes and 'fixed' them, 'cleaned' them, and put all the straps back on. I tried asking an instructor how to take them off but she wouldn't tell me. I'm going to ask another one soon because I'm sick of using my sneakers. Once I know I'll pass along the info! I have the SAME problem with my cycling shoes and those bikes! Before the new year there were always at least 3 bikes in there that didn’t have the foot strap, but I think they went through all the bikes and ‘fixed’ them, ‘cleaned’ them, and put all the straps back on. I tried asking an instructor how to take them off but she wouldn’t tell me. I’m going to ask another one soon because I’m sick of using my sneakers. Once I know I’ll pass along the info!

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