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	<title>Sconzo.com &#187; Events</title>
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		<title>Polar Bear Plunge &#8211; Support Special Olympics New Jersey</title>
		<link>http://www.sconzo.com/2008/01/14/polar-bear-plunge-support-special-olympics-new-jersey/</link>
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		<pubDate>Mon, 14 Jan 2008 21:48:16 +0000</pubDate>
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		<description><![CDATA[On Saturday, February 23rd, 2008 I&#8217;ll be at Seaside Heights, New Jersey to jump into the Icy Atlantic Ocean. The cause is the New Jersey Special Olympics and the event is called the Polar Bear Plunge. Spectators are welcome &#8211; or you can sign up and plunge with me and about 3000 others. Please consider [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday, February 23rd, 2008 I&#8217;ll be at Seaside Heights, New Jersey to jump into the Icy Atlantic Ocean. The cause is the <a href="http://sonj.org/" title="New Jersey Special Olympics" target="_blank">New Jersey Special Olympics</a> and the event is called the <a href="http://www.sonj.org/LawEnforcement/NjPolarPlunge/Wildwood/index.php" title="SONJ Polar Bear Plunge" target="_blank">Polar Bear Plunge</a>. Spectators are welcome &#8211; or you can sign up and plunge with me and about 3000 others.</p>
<p>Please consider donating to SONJ. All proceeds collected benefit Special Olympics athletes and help further the Special Olympics New Jersey mission. They&#8217;ve made submitting a donation an easy process. Just follow this <a href="https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=256117&amp;lis=1&amp;kntae256117=4B416C85C2D448A7BE572229A10C9314&amp;supId=198919135" title="SONJ Donation page" target="_blank">link</a> to help out.</p>
<p>Here&#8217;s an easy link to remember: <a href="http://sconzo.com/plunge/" title="Frank Sconzo's Plunge Donation Page">http://sconzo.com/plunge/</a></p>
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		<title>Upcoming Events</title>
		<link>http://www.sconzo.com/2007/03/05/upcoming-events/</link>
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		<pubDate>Mon, 05 Mar 2007 13:30:06 +0000</pubDate>
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		<description><![CDATA[Fri. March 23 &#8211; Extreme Challenge 75 &#8211; Mixed Martial Arts Cage Fighting at Sovereign Bank Arena May 5 &#8211; Spring 2007 JKA-SKdI New England Tournament Shotokan Karate Tournament May 6 &#8211; The Broad Street Run &#8211; 10 Mile Race on Broad St. in Philadelphia May 26 &#8211; Spring Lake 5 &#8211; Five mile race [...]]]></description>
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<li>Fri. March 23 &#8211; <a href="http://www.sovereignbankarena.com/events/extreme-challenge-75-fearless-fighters-mixed-martial-arts-cage-fighting/" target="_blank" title="Extreme Challenge 75">Extreme Challenge 75</a> &#8211; Mixed Martial Arts Cage Fighting at Sovereign Bank Arena</li>
<li>May 5 &#8211; <a href="http://jkany.org/files/2007_calendar3.pdf" target="_blank">Spring 2007 JKA-SKdI New England Tournament</a> Shotokan Karate Tournament</li>
<li>May 6 &#8211; <a href="http://www.broadstreetrun.com" title="Broad Street Run" target="_blank">The Broad Street Run</a> &#8211; 10 Mile Race on Broad St. in Philadelphia</li>
<li>May 26 &#8211; <a href="http://www.springlake5.org/" title="Spring Lake 5" target="_blank">Spring Lake 5</a> &#8211; Five mile race in Spring Lake, New Jersey</li>
<li>July 14 &#8211; <a href="http://www.belmar5.com" title="Belmar 5" target="_blank">Belmar  5</a> &#8211; Five mile race in Belmar, New Jersey</li>
<li>July 22 &#8211; <a href="http://www.cgievents.com/cgiracing/njst/index.html" title="NJ State Triathlon" target="_blank">NJ State Triathlon</a> &#8211; Sprint and Olympic Distance Triathlons in Mercer County Park</li>
<li>September 16 &#8211; <a href="http://www.runphilly.com/home.html" title="Philadelphia Half-Marathon" target="_blank">Philly Distance Run</a> &#8211; Half-Marathon</li>
<li>November 4 &#8211; <a href="http://www.nycmarathon.org/home/index.php" title="NYC Marathon target=">ING New York City Marathon</a></li>
<li>November 18 &#8211; <a href="http://www.philadelphiamarathon.com/exec/philly/home/" title="Philadelphia Marathon" target="_blank">Philladelphia Marathon</a></li>
</ul>
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		<title>2007 Annual Polar Bear Plunge</title>
		<link>http://www.sconzo.com/2007/02/25/2007-polar-bear-plunge/</link>
		<comments>http://www.sconzo.com/2007/02/25/2007-polar-bear-plunge/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 06:20:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[This marks my fourth year plunging into the icy Atlantic Ocean waters to help raise money for the New Jersey Special Olympics. The Polar Bear Plunge was held on February 24th in Seaside Heights near the Aztec Ocean Resort. I joined a team of fourteen others from my karate training group for the plunge. Together [...]]]></description>
			<content:encoded><![CDATA[<p>This marks my fourth year plunging into the icy Atlantic Ocean waters to help raise money for the <a href="http://sonj.org" title="Special Olympics New Jersey" target="_blank">New Jersey Special Olympics</a>. The Polar Bear Plunge was held on February 24th in Seaside Heights near the Aztec Ocean Resort. I joined a team of fourteen others from my karate training group for the plunge. Together we raised $2,195.00 &#8211; <a href="https://www.kintera.org/faf/search/searchTeamPart.asp?ievent=209860&amp;lis=1&amp;kntae209860=BFC295C1F062431F8B42CABEFEA64426&amp;supId=0&amp;team=1760674&amp;cj=Y" title="SONJ Plunge Team Page" target="_blank">Team Page</a>.</p>
<p>The water temperature was 33 degrees this year &#8212; the coldest water I&#8217;ve personally experienced. Last year the water was a <em>mild</em> 37 degrees and there was snow on the beach. Unfortunately we didn&#8217;t have snow on the beach this year; a rain storm cleaned up all the snow a few days before the plunge.</p>
<p>I jumped in four times; one or two times just isn&#8217;t enough. During the fourth trip in, I was starting to get comfortable in the water while waiting for my friend Gary Grainger to snap a good picture. In all honesty, my body was probably too numb at that point to react in survival mode. I recall my first year doing the plunge &#8211; once my feet were in the water I realized it was very cold but pressed on. At waist level, I started seriously considering an about face. At mid-chest level my survival instincts kicked in and every ounce of my being wanted to get out, but still I persisted. Finally, at neck level it felt like my chest was caving in and I literally could not breathe. I suppose it&#8217;s the contraction of the lungs from the cold and the water pressure which makes breathing very difficult. Both mind and body are fighting to get out &#8212; this is where spirit takes over. It is similar to the classic adage &#8220;mind over body&#8221;, but in this case I have a new saying: &#8220;spirit over mind and body.&#8221;</p>
<p>SONJ raised 640,000 dollars this year and there were about 2,800 plungers in Seaside Heights, NJ. The Polar Bear Plunge is the largest fundraising effort benefiting Special Olympics New Jersey in the state. Participants collect pledges and plunge into the frigid waters of the Atlantic Ocean. All proceeds collected by Plungers benefit Special Olympics athletes and help foster mission of the Special Olympics New Jersey.</p>
<p>Thanks so much to my friends who donated to SONJ: Tom, Saundra, Gary, Tricia, Ralph, Cielo, Vitali, Jim &amp; Vicki, Zubair, and my other friends who want to remain anonymous. Check out their names on the honor roll, located on my <a href="https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=209860&amp;supId=161994583" title="SONJ Personal Donation Page" target="_blank">SONJ donation page</a>.</p>
<p>The plunge was a blast, as usual! I&#8217;m already looking forward to next year. I&#8217;m hoping for snow next time though.</p>
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