Comments for Sconzo.com http://www.sconzo.com In all things, one must have a clear mind. Mon, 08 Apr 2013 16:46:44 +0000 hourly 1 http://wordpress.org/?v=3.4.1 Comment on Workout 02/24/2013 – 22 Mile Training Run by sconzof http://www.sconzo.com/2013/02/25/workout-02242013-22-mile-training-run/#comment-4467 sconzof Mon, 08 Apr 2013 16:46:44 +0000 http://www.sconzo.com/?p=303#comment-4467 Yes, you're right Dimitri. I've since adjusted my eating plan the day before long runs. I make sure to have sufficient carbs from things like sweet potatoes, which are totally Paleo-approved :) THANKS! Yes, you’re right Dimitri. I’ve since adjusted my eating plan the day before long runs. I make sure to have sufficient carbs from things like sweet potatoes, which are totally Paleo-approved :) THANKS!

]]> Comment on Workout 02/24/2013 – 22 Mile Training Run by Dimitri http://www.sconzo.com/2013/02/25/workout-02242013-22-mile-training-run/#comment-4399 Dimitri Wed, 03 Apr 2013 20:52:29 +0000 http://www.sconzo.com/?p=303#comment-4399 Ahh, so I guess this is the run you were referring to when we were talking today about trying to do a long run while maintaining a low carb diet. I think the simple answer may be that it just doesn't work that well and you do really need carbs before something this long. Maybe whil you are doing paleo, if you are not going to do a spring marathon, you keep your long runs to 15 miles or less? Hope you figure it out! Ahh, so I guess this is the run you were referring to when we were talking today about trying to do a long run while maintaining a low carb diet. I think the simple answer may be that it just doesn’t work that well and you do really need carbs before something this long. Maybe whil you are doing paleo, if you are not going to do a spring marathon, you keep your long runs to 15 miles or less? Hope you figure it out!

]]> Comment on Supplements by Bryce http://www.sconzo.com/2013/03/12/supplements/#comment-3975 Bryce Fri, 15 Mar 2013 00:49:36 +0000 http://www.sconzo.com/?p=415#comment-3975 Awesome notes! Thanks so much for putting these up. I had some notes but no where near this complete. Thanks! Awesome notes! Thanks so much for putting these up. I had some notes but no where near this complete. Thanks!

]]> Comment on The Champion – Lyrics by Tannie http://www.sconzo.com/2012/05/28/the-champion-lyrics/#comment-3635 Tannie Fri, 01 Feb 2013 20:12:22 +0000 http://www.sconzo.com/?p=242#comment-3635 Sorry! Now that I listen to the song again he's not referring to the word Uhuru... :) enjoy anways Sorry! Now that I listen to the song again he’s not referring to the word Uhuru… :) enjoy anways

]]> Comment on The Champion – Lyrics by Tannie http://www.sconzo.com/2012/05/28/the-champion-lyrics/#comment-3634 Tannie Fri, 01 Feb 2013 20:10:21 +0000 http://www.sconzo.com/?p=242#comment-3634 He says he wants to rise like Uhuru, a symbol of independence in various African nations. I strongly suggest purchasing the entire album, as it is the some of the most inspiring words I've found - and from one of the greatest hip-hop legends of all time. Check out the RBG fit club! He says he wants to rise like Uhuru, a symbol of independence in various African nations. I strongly suggest purchasing the entire album, as it is the some of the most inspiring words I’ve found – and from one of the greatest hip-hop legends of all time. Check out the RBG fit club!

]]> Comment on The Champion – Lyrics by Douglas Lazaro http://www.sconzo.com/2012/05/28/the-champion-lyrics/#comment-3618 Douglas Lazaro Thu, 30 Aug 2012 19:15:21 +0000 http://www.sconzo.com/?p=242#comment-3618 THANKZ FOR THE LYRICS! KEEP EM COMING! I NEED THAT ! THANKZ FOR THE LYRICS! KEEP EM COMING! I NEED THAT !

]]> Comment on Eclipse: Workspace in use or cannot be created by Madhukar http://www.sconzo.com/2011/02/22/eclipse-workspace-in-use-or-cannot-be-created/#comment-3529 Madhukar Fri, 30 Mar 2012 20:14:45 +0000 http://www.sconzo.com/?p=160#comment-3529 Thank you! this tip saved me a ton of headache after eclipse locked up following a forced computer restart. Thank you! this tip saved me a ton of headache after eclipse locked up following a forced computer restart.

]]> Comment on Eclipse: Workspace in use or cannot be created by sconzof http://www.sconzo.com/2011/02/22/eclipse-workspace-in-use-or-cannot-be-created/#comment-3528 sconzof Fri, 30 Mar 2012 19:07:08 +0000 http://www.sconzo.com/?p=160#comment-3528 @Laura: Sorry, I'm not sure. But I would suggest making sure the setting persisted after your reboot [-Dosgi.locking=java.io in the eclipse.ini file]. @Laura: Sorry, I’m not sure. But I would suggest making sure the setting persisted after your reboot [-Dosgi.locking=java.io in the eclipse.ini file].

]]> Comment on Eclipse: Workspace in use or cannot be created by Laura http://www.sconzo.com/2011/02/22/eclipse-workspace-in-use-or-cannot-be-created/#comment-3527 Laura Wed, 14 Mar 2012 20:08:26 +0000 http://www.sconzo.com/?p=160#comment-3527 actually, reading a little bit more I found a way around it (at least for now, let's see the next time I reboot the machine): run eclipse as root! http://stackoverflow.com/questions/7465793/eclipse-workspace-in-use-or-cannot-be-created-chose-a-different-one actually, reading a little bit more I found a way around it (at least for now, let’s see the next time I reboot the machine):
run eclipse as root!
http://stackoverflow.com/questions/7465793/eclipse-workspace-in-use-or-cannot-be-created-chose-a-different-one

]]> Comment on Eclipse: Workspace in use or cannot be created by Laura http://www.sconzo.com/2011/02/22/eclipse-workspace-in-use-or-cannot-be-created/#comment-3526 Laura Wed, 14 Mar 2012 20:02:55 +0000 http://www.sconzo.com/?p=160#comment-3526 Hi, thanks for this tip. It worked for me the first time I ran into this problem. I turned off my computer and when I turned it on again I ran into the same issue:( Any ideas? Hi,
thanks for this tip. It worked for me the first time I ran into this problem. I turned off my computer and when I turned it on again I ran into the same issue:(
Any ideas?

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