Training 01/16/2009 – Cold Afternoon D&R Canal Run
I ran seven miles today. I’m trying to get back into a more intense running schedule. Plannig for swimming, karate and weight-lifting tomorrow, then a ten mile run Sunday morning.
- 8:13
- 8:07
- 8:05
- 7:52
- 8:00
- 7:55
- 7:47
As I was off from work, I ran from the house past the NJ Department of Motor Vehicles HQ, along Lower Ferry Road to the NJ D&R Canal Path. I ran a few miles along the canal, then returned home.
It was nice and cold today, and most of the canal was frozen over.
Weather.com for Ewing, NJ: 16°F; feels like 2°F.
After the run, I curled up with a nice cold chocolate Muscle Milk shake.