Training 01/16/2009 – Cold Afternoon D&R Canal Run

I ran seven miles today. I’m trying to get back into a more intense running schedule. Plannig for swimming, karate and weight-lifting tomorrow, then a ten mile run Sunday morning.

  1. 8:13
  2. 8:07
  3. 8:05
  4. 7:52
  5. 8:00
  6. 7:55
  7. 7:47 

As I was off from work, I ran from the house past the NJ Department of Motor Vehicles HQ, along Lower Ferry Road to the NJ D&R Canal Path. I ran a few miles along the canal, then returned home.

It was nice and cold today, and most of the canal was frozen over. for Ewing, NJ: 16°F; feels like 2°F.

After the run, I curled up with a nice cold chocolate Muscle Milk shake.

Leave a Reply