#9 Powerfood: Olive Oil

Olive oil helps lower cholesterol, and boosts the immune system with mono-unsaturated fat and vitamin E.

It helps fight against obesity, cancer, heart disease, and high blood pressure. Some sidekicks include canola oil, peanut oil, and sesame oil. But avoid other vegetable and hydrogenated oils, trans-fatty acids and margarine.

Basically, olive oil helps control food cravings, will help burn fat and keep cholesterol levels in check.

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