Workout 03/01/2013
Crossfit:
Warmup
800 meter run
Burgener warmup
Couch stretch
Strength
Snatch Balance
7×3
My form in olympic lifting is still poor. So, I started with an empty bar and did extra in each set.
45, 45, 65, 75, 75, 85, 85
WOD
12 min AMRAP
3 Dead-hang pullups
5 bent-over rows (65#)
7 push-ups
The pull-ups got much more difficult in the later sets, and ate up my time. I started out at a 40 second pace per set, but that dwindled. I finished 13 sets.
CASH OUT
30 toes to bar