Sconzo.com

Crossfit:

Warmup
30 air squats, squat therapy, pass-thrus

Strength
Snatch Balance
5 x 45#, 5 x 75#, 5 x 95#, 5 x 115#, 3 x 135#

MetCon
12 minute EMOM:
4 Thrusters, (RX was 135/95, I did 115#)
5 KB Swings (32kg KB)
Immediately after the last minute of the EMOM, 400 meter sprint

This entry was posted on Thursday, April 25th, 2013 at 7:10 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.