Sconzo.com

Crossfit:

Warmup:
400m run
squat therapy
couch stretch
down dog to up dog to pigeon stretch, 5x

Strength:
Zercher Squat
3 x 5, 3 x 3 (65, 95, 145, 175, 175, 185)

WOD:
20 Min EMOM Metcon
Odd Minute: 1 Bear Complex
Even Minute: 25 Double Unders, 5 burpees

Bear Complex: (I did 115#)
Power Clean
Front Squat
Push Press
Back Squat
Push Press

This entry was posted on Monday, August 26th, 2013 at 6:11 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.