Workout 08/29/2013
Today is Matt Fleming’s last day coaching mornings. He’s back to school at Rowan. We will miss you Matt – good luck in school!
Crossfit:
Warmup:
3 rounds of:
– 10 Romanian dead lifts, empty bar (but I did it with 95#)
– 10 step ups onto box, with one foot on the box
– 10 ring rows
Strength:
Good mornings 7 x 3
Left upper back and shoulder pinching again, went light on these:
95, 95, 95, 115, 115, 115, 115
WOD:
7 rounds of:
– 5 power cleans (135#)
– 7 kettle bell swings (32 kg)
– 20 double unders