Workout 09/04/2013
Crossfit:
Warmup
3RNFT
10 each side, Step Ups, one foot on box
10 Jumping Air Squats
10 KB Swings
Strength
HBBS
3×10 65% one rep max (135# x 10, 145# x 10, 155# x 10)
MetCon
15 Min AMRAP
3 Burpees
5 Power Cleans, 70% 1 rep max (135# but my form degraded so this was a bit too heavy)
10 Double Unders