Workout 09/12/2013

Crossfit:

Warmup
1 R
Fight gone bad (FGB)
60% intensity

Strength

Deck Press
7×3, increase load. Started with 135#, worked up to 205#

MetCon

“Lunging Nancy”

5 rounds for time of:
– Walking Lunges to the curb and run backwards to garage door
– 95 pound Overhead squat, 15 reps

 

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