Workout 09/12/2013
Crossfit:
Warmup
1 R
Fight gone bad (FGB)
60% intensity
Strength
Deck Press
7×3, increase load. Started with 135#, worked up to 205#
MetCon
“Lunging Nancy”
5 rounds for time of:
– Walking Lunges to the curb and run backwards to garage door
– 95 pound Overhead squat, 15 reps