Workout 08/28/2013
Crossfit:
Warmup:
2 Rounds of Fight Gone Bad
1 minute of each:
– Push Press (95#)
– Wall Ball (20#)
– Row
– Box Jump (24″)
– Sumo Deadlift High Pull (95#)
Mobility (squat therapy, PVC rolling: neck and upper back)
Strength:
High Bar Back Squat
3 x 5, 3 x 3 75% of 1 rep max
–> Worked up to 205#, which is 75% of 273, but my 1RM is 235# so I did a bit extra… getting stronger 🙂
* Immediately after each set, complete max effort deadhang pullups or rung rows
WOD: 15 min AMRAP
– 3 burpees
– 5 power snatch (95#)
Lunch:
Kickboxing
Evening: