Workout Tue 6/22
Round 1 | Round 2 | Description
30 | 30 | standard push ups
1+9 | 1+13 | wide front pull-ups
15 | 10+11 | military push ups
5+7 | 3+11 | reverse grip pull-ups
25 | 18 | wide fly push ups
2+9 | 2+10 | closed grip overhand pull-ups
15 | 15 | decline push ups
22@20lb | 15@20lb | heavy pants
6+10 diamond push ups
20L@20lb | 25L@20lb | lawnmowers
20R@20lb | 25R@20lb | lawnmowers
12 | 11 | dive bomber push ups
23@8lb | 33@8lb | back flys
Abdominal exercises – 25 reps each exercise in this order:
1) In and Outs (moving your legs in and out)
2) Bicycle
3) Reverse Bicycle
4) Crunchy Frog (In and outs with your hands out to sides)
5) Fifer Scissors (lying on back one leg hovering over the floor, one up and a 90 degree, switch scissor style)
6) Hip Rock and Raise (reverse crunch with legs in butterfly position)
7) Pulse-ups/Heels to Heaven-Reverse crunches with straight legs
8) V-up roll ups
9) Obliques Side Crunches
10) Leg climbs
11) Mason twist (Quick oblique twists, “punching floor” to each side with legs above the floor)