Workout Wed 6/23
5 mile run
Plyometrics (repeat each exercise once):
Jump squats – 30 secs
Run stance squats – 30 secs
Airborne heismans – 30 secs
Swing kicks – 60 secs
Squat reach jumps – 30 secs
Run stance squat switch pick ups – 30 secs
Double airborne heismans – 30 secs
Circle run – 60 secs
Jump knee tucks – 30 secs
Mary Katherine lunges – 30 secs
Leapfrog squats – 30 secs
Twist combos – 30 secs
Rock star hops – 30 secs
Gap jumps – 30 secs
Squat jacks – 30 secs
Military marches – 30 secs
Run squat 180 jump switches – 30 secs
Lateral leapfrog squats – 60 secs
Hot foot jumps – 60 secs
Pitch & catch – 60 secs
Jump shots – 60 secs
Football hero – 60 secs