Some paleo advice from a friend:

Strictly paleo recipes – No grains, Legumes, Dairy, or alcohol: 

Best Price for Grass Fed Beef: Wegmans
Best Price for Ghee: Wegmans 

This is not a low-fat diet and it is imperative to use oil (coconut oil, ghee, or olive oil) to cook vegetables. 

Best Price for Coconut Oil: Wegmans
Refined Coconut Oil: Doesn’t taste like Coconut
Unrefined Coconut Oil: Has a hint of Coconut flavor 

Starches are important. Sweet Potatoes, Purple Potatoes, and Spaghetti Squash should be eaten daily.

 The diet says it is best to not eat a ton of fruit, but 1-2 servings a day are ok.

 It is best to not go to any restaurants for the 90 days.

 Egg Yolks are good! Do not eat only egg whites.  Your cholesterol level is not going to shoot up.  J

 Great site to buy your meat from:

Leave a Reply