Workout 02/27/2013
Crossfit:
Warmup
Establish Front Rack position, band stretch
PVC
20 air squats
Couch stretch
Ankle mobility
Hip mobility
Strength
Push Jerk
7×2
3-3-3-2-2-1
75×3, 105×3, 105×3, 125×2, 125×2, 135×1
WOD
5R
10 KB Snatches right
10 Ring Dips
10 KB Snatches left
10 Frog situps
Total time: 8:51
Timed splits (situps took the longest):
001: 00:01:35.31
002: 00:01:43.95
003: 00:01:45.17
004: 00:01:51.58
005: 00:01:55.44
Cash Out
100 DB Unders: I may have gotten 100, but only managed to get two consecutive double-unders. I had to keep starting over after whipping my shin with the open wire on the jumprope. I have some nice welts now 🙂 Need to work on these – where’s Rocky Balboa when you need him?