Workout 03/08/2013
Ran 4 miles (in the snow) to crossfit
Crossfit:
Strength
Roman Deadlift 7×2 95, 115, 135, 185, 205, 205, 205
Ring Rows 7×3
WOD Two 5 min APRAPS
30 seconds x 10, alternating:
Tire flips
Box jumps onto tire
30 seconds x 10, alternating:
Stone to shoulder (95#)
L holds on ring rows
65 pushups
Ran home, 4 miles