Workout 03/12/2013

Karate: theme:”Delicate Words” = “My Karate”

Couch stretch
20 air squats
20 walking lunges
3 min hip mobility

Low back squat 7×3
65#, 85#, 95#, 115#, 135#, 145#, 165#

5 Rounds:
– 5 wall crawl (start in plank with heels against the wall, facing away from the wall. Walk your feet up the wall and at the same time walk your hands into the wall, into a handstand position)
– 50 double unders
– 5 push jerks, 115#
My double unders are improving. I can often complete a sequence of 3 regular and 1 double under a few times in a row. I will keep working at it. I’m sure it’s just a timing thing which my brain is not getting yet 🙂 Timing, timing, timing.

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