Workout 03/13/2013
Crossfit:
Warmup
3 mile run
20 air squats
20 walking lunges
couch stretch
samson stretch
Strength
Deadlift
7×2 (I worked up to 245, which is 10 lbs shy of my 2-rep max)
MetCon
12 min EMOM
3 DB Thrusters, 35 LB DB
1 Sprint, to the curb and back; last sprint is 400 meters
Post
72 pushups, 72 situps, 72 second side plank, each side.
Lunch
Cardio Kickboxing w/abs – 45 mins