Workout 03/13/2013

Crossfit:

Warmup

3 mile run
20 air squats
20 walking lunges
couch stretch
samson stretch

Strength

Deadlift
7×2 (I worked up to 245, which is 10 lbs shy of my 2-rep max)

MetCon

12 min EMOM
3 DB Thrusters, 35 LB DB
1 Sprint, to the curb and back; last sprint is 400 meters

Post
72 pushups, 72 situps, 72 second side plank, each side.

Lunch
Cardio Kickboxing w/abs – 45 mins

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