Workout 03/14/2013


CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

Note: I scaled the weight to 95#. I completed 6 full rounds, then completed 5 shoulder to overhead, 10 deadlifts, and just one box jump in round 7. That made my total 196 points at 95#. Once I had finished, I realized I probably could have do it with 115#, but I was playing it safe given that I’m still a novice olympic lifter 🙂


73 push-ups, 73 situps, 73 second side plank on each side.

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