Workout 03/24/2013

10 Mile Run at Mercer County Park with Gary (Francis joined in shortly after the tennis courts)

I focused on the POSE running method during this run. The pace was about 8:10 to 8:20. My shin splints (right leg) bothered me a lot the first two miles, then less the remainder of the run. After the run, my left knee was very tight again, and my right shin has been in pain all day. I’ve been icing the shin, and using the couch stretch to help my knee.

80 push-ups, 80 sit-ups, 80 second side-plank on each side.

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