Crossfit:
(Hit the 5am class today so I could get to NYC on time)
Warmup
mini Cindy – 8 min AMRAP
3 pullups
6 pushups
9 air squats
Couch stretch
Strength
Spend 20 minutes finding your 1 rep max deadlift
Worked my way back up to 260. I didn’t have a one-rep max, since I had only worked on my two-rep max prior, which was 255.
MetCon – 15 minutes
Three rounds of 4 exercises, 1min each exercise, no minute rest inbetween rounds
Frog Situps – about 30 each round
Box Jumps – about 15 each round I’m still a bit cautious here 🙂
OH Walking Lunges – 25 LB plate
Hollow rock