(Hit the 5am class today so I could get to NYC on time)


mini Cindy – 8 min AMRAP

3 pullups
6 pushups
9 air squats

Couch stretch


Spend 20 minutes finding your 1 rep max deadlift

Worked my way back up to 260.  I didn’t have a one-rep max, since I had only worked on my two-rep max prior, which was 255.

MetCon – 15 minutes

Three rounds of 4 exercises, 1min each exercise, no minute rest inbetween rounds

Frog Situps – about 30 each round
Box Jumps – about 15 each round I’m still a bit cautious here 🙂
OH Walking Lunges – 25 LB plate
Hollow rock

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