Workout 04/01/2013
Lunchtime:
4 mile run – testing out my shin splints
CrossFit:
Warmup:
15 air squats
15 box jumps
3 mins of jump rope
couch stretch
WOD:
5 Rounds for Time:
400 meter run
12 x atlas stone to shoulder @ 115LB
Unfortunately, I can’t remember my time. Guess I’ll have to do it again 🙂