Workout 04/02/2013
Karate:
Flashlight analogy (what’s inside is important; 4 batteries); grip training tool (holding it backwards)
Heian Godan, Bassai Dai, Sochin
Crossfit:
Warmup
800 Meter Run
Couch Stretch
Pass throughs
Burgener Warmup
Strength
Snatch Balance – I worked with an empty bar, then 65#, then 85#. My knees need to be more pliable before I can squat under heavier weights.
spend 30 Minutes working Snatch Balance
MetCon
12 Min EMOM
5 Pullups or ring rows or jumping pull ups
15 DB Unders or 30 regular jump rope
I still don’t have double-unders figured out, so I burned up the remainder of each minute trying to get 15 of them.