Workout Mon 04/22/2013
Crossfit:
Warmup:
couch stretch, samson stretch, 1 mile run, pvc roller, etc.
Blended Metcon:
a. Establish 2 rep max deadlift (10 mins)
* Set my 2-rep PR today: 275#
b. “The Matrix” using this key (no rest between rounds):
1 = 1 Sprint, to curb and back
2 = 2 Deadlifts (something less than max)
4 = 4 Pullups
6 = 6 KB Swings (I did 28 kg)
8 = 8 Burpees
If you experience deja-vu, it’s probably a glitch.
——–
2 4 1
2 6 1
2 8 1
4 6 1
4 8 1
4 2 1
6 4 1
6 8 1
6 2 1
8 2 1
8 4 1
8 6 1
Finished.
a. Establish 2 rep max deadlift (10 mins)
* Set my 2-rep PR today: 275#
b. “The Matrix” using this key (no rest between rounds):
1 = 1 Sprint, to curb and back
2 = 2 Deadlifts (something less than max)
4 = 4 Pullups
6 = 6 KB Swings (I did 28 kg)
8 = 8 Burpees
If you experience deja-vu, it’s probably a glitch.
——–
2 4 1
2 6 1
2 8 1
4 6 1
4 8 1
4 2 1
6 4 1
6 8 1
6 2 1
8 2 1
8 4 1
8 6 1
Finished.