Workout Tue 04/23/2013
Crossfit:
Warmup:
Couch stretch, samson stretch, shoulder openers
“Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups (16 strict pull-ups, 64 kipping)
30 One-legged squats (used short box for pistols)
20 Kettlebell swings, 32kg
10 Handstand push-ups (touched head to rolled up yoga mat for each one)
Then,
Run 800 meters
Time: 20:11