Workout Wed 05/01/2013
Crossfit:
Warmup
jump rope
couch stretch
samson stretch
10 passes down dog to cobra
Strength
Good Mornings
7×5 (45, 65, 85, 95, 105, 115, 125#)
MetCon
5 Rounds (then did two extra rounds after a 2 minute rest)
20 steps OH Walking Lunges (with 45# plate)
5 Bent Over Rolls (95#)
5 Barbell roll outs
Lunchtime:
Kickboxing