Workout Thu 05/02/2013
Crossfit:
Warmup
800 meter run
length of floor and back
Broad Jumps
Bear Crawl
Lunges
Strength
Snatch Grip Deadlift
5×5 (135#, 135#, 185#, 185#, 185#)
MetCon
‘Nasty Nancy’
4 Rounds (actually did 5 rounds)
15 Power Snatch, (95# for 1st 3 rounds, then dropped to 75#)
15 OHS, (95# for 1st 3 rounds, then dropped to 75#)
1 Sled drive, push or pull, from garage door to curb and back, 135 or 90#