Workout Tue 05/07/2013
Crossfit:
Warmup
3 min squat therapy
ankle mobility
shoulder mobility
Strength
Press 5×5 (45, 65, 85, 95, 105)
Push Jerk 5×3 (105, 115, 125)
MetCon
15 minute EMOM
3 Stone to shoulder, keep stone on shoulder and
3 Stone squats
Done, with 115# stone.