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Workout Wed 05/08/2013

Crossfit

Warmup

Strength

Work on snatch balance

WOD

10 minute AMRAP:
3 suitcase deadlifts (95#)
3 lateral burpees over the bar and then repeat deadlifts on other side

Evening:

Olympic Lifting class

This entry was posted on Wednesday, May 8th, 2013 at 8:06 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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