Workout Thu 05/09/2013
Crossfit:
Warmup
Coach led
Strength
Power Clean 7×3 (45, 75, 105, 115, 125, 135, 145)
MetCon
21/15/9
Ring Dips
Thrusters 95#
Handstand Pushups
I RXd this workout. No scaling on the ring dips, completed all thrusters, and did all the handstand push-ups. Though, I guess I scaled it a bit because I touched the rolled-up yoga mat with my head instead of the floor.
Lunch:
6 mile run