Workout Tue 05/14/2013
Crossfit
Warmup
Coach Led (Justin)
Couch stretch, hold deep squat almost on toes so that letting go of pole rolls you back to your heels.
Strength
Front Squat
10×2 – worked with Ed to 165# (I believe this is a PR for me)
MetCon
‘DT’
5 rounds for time of:
12 deadlift
9 hang clean
6 push press
Please record your weight and time
I stuck with 115# for this workout, for all five rounds. It took me a little longer than the other 7am’ers, but it was worth doing the added weight. Feeling stronger. Time was 15:51.
Lunch:
Vinyasa Yoga
Afternoon:
6 mile run