Workout Fri 05/17/2013
Pre-workout:
Stretch, 1 mi run
Crossfit:
Warmup:
20 each:
Push ups
Air squats
Sit-ups
Couch stretch
Squat therapy 3 mins
Strength:
Sumo deadlift: 7×3, worked up to 255#
Metcon:
10 rounds
12 sledge strikes
1 sled pull (90 first 6, 135 next 4, 180 last 2 extra)
Post-workout:
1 mile run
Couch stretch
PVC roller
More squat therapy
– Scheduled –
Lunch:
6 mile run, 2 miles of speed work
Tonight:
Karate