Workout Sat 05/18/2013
Run
Karate
Crossfit:
Cindy WOD: 20 Minute AMRAP (as many rounds as possible):
5 pull-ups
10 push-ups
15 air squats
I completed 16 rounds in 20 minutes. I literally finished my last 15 air squats as the clock counted down to zero seconds. Very happy to have done this workout with Ed Wenzel, who posted on the Crossfit Mercer facebook page that he wanted to workout after his 1pm body fat test.