Workout Tue 05/21/2013
Warmup
1 mile run
Coach Led
Strength
Deadlifts
5×3 (worked up to 275)
Then I decided to PR, and did 295, then 300 x 2.
So, I set my two rep max for deadlift twice today. Hoorrray! Little by little. Never give up!
MetCon
7 minute AMRAP
7 Ring Dips
7 Pullups
then
3 Rounds for time
400 meter run
5 HSPU (since I can’t get my head back up from the floor each time, I focused on doing negatives)
5 ring rows
Lunch:
Vinyasa Yoga