Workout Mon 05/20/2013
Warmup
800 meter run
15 Air Squats
15 Pass Thru
Front rack stretch with a band
Strength
5×5 press (up to 115)
5×3 push press (up to 135)
5×1 push jerk (up to 145)
MetCon
20 Minute AMRAP
Farmers Carry OH with a 45lb plate, around center stall of parking lot
10 Bar Facing Burpees
10 hang cleans (115#)