Workout Thu 05/23/2013
Crossfit:
Warmup
‘Assume the position shoulder stretch’ – stand with hands against the wall at shoulder height, then bend at the waist and push head down between arms.
Band shoulder stretch – grab band hanging from pull-up bar with hand, then lunge down until knee is on the floor, stretching the shoulder.
Strength
Snatch from the take off position; déjà vu – just worked on this last night 🙂
Once again I worked on form with 95#
MetCon
12 Minute EMOM
3 Snatches at 95#
3 OHS at 95#
Then I did one extra round.
Cool down: