Workout Thu 05/23/2013



‘Assume the position shoulder stretch’ – stand with hands against the wall at shoulder height, then bend at the waist and push head down between arms.

Band shoulder stretch – grab band hanging from pull-up bar with hand, then lunge down until knee is on the floor, stretching the shoulder.


Snatch from the take off position; déjà vu – just worked on this last night 🙂

Once again I worked on form with 95#


12 Minute EMOM

3 Snatches at 95#

3 OHS at 95#

Then I did one extra round.

Cool down:


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