Workout Sat 05/25/2013

Ran the Spring Lake 5 race in 34:x. My knees were bothering me the entire race, which affected my performance.

Afterwards, I rushed back to Trenton for the Brian MacKenzie seminar, but unfortunately I hadn’t checked the facebook page to notice that the event was postponed until June 22 because of flight cancellations.

So, I did lots of core work, stretching, and calisthenics at the crossfit box.

Leave a Reply