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Workout Wed 05/29/2013

Crossfit:

Warmup
800 meter run
20 each
frog sit ups
ring rows
box jump

Strength
Zercher Squat
7×5  (worked up to 195#, which is probably my max now)

MetCon
45 Stone to shoulder (115 lb)
at the top of every minute perform 5 Burpees

Took me 9 mins

This entry was posted on Wednesday, May 29th, 2013 at 6:57 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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