Workout Tue 05/28/2013

Crossfit: Small class today – guess everyone is sore from the Murph (including me, but I came anyway). It was just Jen and I. I don’t know her last name, but she’s a 7am regular.

Coach Led

Sumo Deadlift – 7 rounds of one rep each
1 1 1 1 1 1 1 1
I worked up to 285#, which is 15 pounds shy of my normal deadlift PR at the moment.

10 rounds
3 Bent over rows (did 115#)
5 Toes to Bar (did knees to elbows; after 200 pull-ups y’day I was beat)
Farmers carry to curb and back, use pincher grip (first 6 rounds with 35#, then last 4 rounds with 25#)

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