Sconzo.com

Warm up:
Jump rope
Walking lunges and air squats
Broad jumps
Pass overs

Strength:
For reference, max single is 185#
15@50%: 100
9@65%: 120
3@80%: 145

WOD:
Metcon: Amanda
9-7-5
Muscle ups
Snatches

This entry was posted on Monday, July 22nd, 2013 at 4:30 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.