Workout 07/22/2013

Warm up:
Jump rope
Walking lunges and air squats
Broad jumps
Pass overs

Strength:
For reference, max single is 185#
15@50%: 100
9@65%: 120
3@80%: 145

WOD:
Metcon: Amanda
9-7-5
Muscle ups
Snatches

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