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Workout 07/20/2013

Front Squat 185 PR
Strict Press 130 PR
Back Squat 235 PR

800m run
10 rounds:
10 pull-ups
15 wall balls 20lb
20 sit-ups
800m run
34:15

This entry was posted on Saturday, July 20th, 2013 at 7:47 am and is filed under Physical fitness, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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