Workout 07/20/2013
Front Squat 185 PR
Strict Press 130 PR
Back Squat 235 PR
800m run
10 rounds:
10 pull-ups
15 wall balls 20lb
20 sit-ups
800m run
34:15
Front Squat 185 PR
Strict Press 130 PR
Back Squat 235 PR
800m run
10 rounds:
10 pull-ups
15 wall balls 20lb
20 sit-ups
800m run
34:15