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Workout 07/31/2013

Crossfit:

Core work/warmup
3x thru Junk yard dog
20 frog situps
Accumulate 3 minutes of plank holds
20 hollow rocks

Strength
Strict Press
5×5 (75# for 1st 2 sets,  then 85# for remainder)
60% 1 rep max

MetCon
Row 1 K – 0:3:49

then

Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps  ( I struggled through these push jerks, but got em done!)

!!! 125 pull-ups.

Lunch:
Kickboxing
50 push-ups
Couch stretch
Dinner:
2+ mi run with Matt
Tried slacklining for first time
Balance work

This entry was posted on Wednesday, July 31st, 2013 at 2:05 pm and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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