Workout 07/30/2013
Crossfit:
Warmup
Double Under practice
Squat Therapy
Strength
High Bar Back Squat HBBS
3×10 @ 60% 1RM – 135#
MetCon
3 RFT
800 Meter run
12 Front Squats, 70% – 135#
Lunch:
5.3 mi run
50 push-ups
50 sit-ups (using cable machine for resistance)
couch stretch