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Workout 08/21/2013

Crossfit:

Warmup
2 rounds of Nancy NFT:
– 400 m run
– 15 overhead squat with 95#

Strength
Behind the neck jerks
7×3, 80% of 1 rep max (used 145#)

MetCon
15 Min EMOM – used 95#
3 OHS
5 Burpees

This entry was posted on Wednesday, August 21st, 2013 at 12:44 pm and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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