Workout 08/22/2013
Crossfit:
Warmup
3RNFT
10 Good mornings, empty bar
10 step ups, pulling yourself up with the foot on the box and not using the foot on the ground
10 ring rows
Strength
Hang Power Clean
7×3, work up to 80% of 1 rep max
– worked up to 145#
MetCon
7 rounds of:
5 Thrusters, 95#
7 Toes to bar (T2B)
9 Wall Ball 20#