Navy Seal 3-Day Abs Workout
Source: http://www.extremesealexperience.com/71.l.2410.NAVY_SEAL_EXTREME_TRAINING_WORKOUT
THIS IS A THREE DAY ON 1 DAY OFF WORKOUT. A VERY QUICK BUT AWESOME WORKOUT.
DAY ONE. UPPER ABS. 10 SLOW WEIGHT SITUPS FOLLOWED BY 15 SLOW STRAIGHT LEG CRUNCHES, FOLLOWED BY 20 BENT KNEE CRUNCHES.
5 SETS, AND THAT’S IT.
WHEN I SAY SLOW I MEAN SLOW LIKE AS SLOW AS IT TAKES YOU WILL FEEL SPENT AFTER THE FIRST SET.
DAY TWO LOWER ABS. 10 SLOW FOUR COUNT FLUTTER KICKS, FOLLOWED BY 15 HIP THRUSTERS OR “TOES TO THE SKY” FOLLOWED BY 20 REVERSE CRUNCHES. AGAIN, I’LL STRESS YOU NEED TO DO THEM SLOW AND FOCUS EVERY THING ON THE EXERCISE, THIS IS THE HARDEST OF THE THREE WORKOUTS.
DAY THREE OBLIQUES. 10 SLOW WIDE V TOES TOUCHES FOLLOWED BY 15 JANE FONDA’S FOLLOWED BY 20 SIDE CRUNCHES.