Workout Tuesday July 3, 2018, 7am

500m row for time: 1:39
Air squats: 49 reps (slight form lost at 35sec / forward lean)
Seated row machine, 40#: 48 reps
Alternating forward lunge: 39 reps
Tabletop alt arm/leg 60 sec: 52 reps (no sign of fatigue)
Push-ups for 60sec on knees: 41 reps
3 rounds, 7 exercises, 10 reps each:
  1. 25# kB single leg deadlift (10 each leg)
  2. 30” decline pull up on Smith machine  (try not to use hips to compensate for back muscle fatigue)
  3. 30# dumbbell shoulder press
  4. single leg split squat with 20# dumbbells
  5. Hamstring curl on stability ball
  6. Knee drives (like mountain climber) with hands on stability ball in plank position
  7. Ab roll outs on stability ball

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