Navy SEAL BUD/S Physical Screening Test (PST) Reqs
500 Yard Swim
minimum standard: 12:30
competitive standard: 8 Minutes
(combat swimmer stroke, side stroke or breast stroke)
Rest 10 mins
Pushups – 2 minute limit
minimum standard: 50
competitive standard: 80-100
Rest 2 mins
Sit-ups – 2 minute limit
minimum standard: 50
competitive standard: 80-100
Rest 2 mins
Pull-ups – strict from dead hang; no time limit; can’t touch ground or let go of the bar
minimum standard: 8
competitive standard: 15-20
1.5 Mile Timed Run (with boots and long pants)
minimum standard: 10:30
competitive standard: 9-10 mins